iRest® Yoga Nidra and Restorative Yoga

Cheryl LeClair ERYT200 will guide us through a restorative yoga session and iRest® yoga nidra. Experience the healing benefits of supported poses that soothe, relax and restore you.

iRest is a research-based transformative practice that releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life.

Call April at 910-325-3600 to register in advance, this class fills up quickly!