Mindfully Creating Intentions for the New Year

Make 2013 your year of lasting lifestyle changes! Start your year off well as you mindfully create intentions and learn strategies for successfully carrying them out. Learn what the latest neuroscience research indicates about intentions and following through! We’ll use guided meditations and Mindful Writing exercises to help you clarify your intentions. Then we’ll create an Intention Board, a creative collage with words and images, to serve as a visual reminder of your intentions.