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Phone (910) 208-0518
Price $30
Age Suitability 21 and up
Category Health

Mindfully Creating Intentions for the New Year

Saturday, Dec 29, 2012 9:00a to 12:00p
Jen Johnson, MS. LPC, CRC Wilmington, NC

Make 2013 your year of lasting lifestyle changes! Start your year off well as you mindfully create intentions and learn strategies for successfully carrying them out. Learn what the latest neuroscience research indicates about intentions and following through! We’ll use guided meditations and Mindful Writing exercises to help you clarify your intentions. Then we’ll create an Intention Board, a creative collage with words and images, to serve as a visual reminder of your intentions.

Created by everydaymindful

Location & Nearby Info
Jen Johnson, MS. LPC, CRC
217 N. 5th St
Wilmington, NC 28401
(910) 208-0518
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