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Phone (910) 208-0518
Price $50
Age Suitability 18 and up

Eating Mindfully During the Holidays

Saturday, Dec 7, 2013 10:00a to 12:00p
McKay Healing Arts Wilmington, NC

This powerful 2-hour workshop explores mindful eating as a practice for eating well during the holidays. Many people give in to impulse eating and overeat during the holidays and then feel badly. Mindful Eating is a practice that helps you to bring awareness to eating so that you have the freedom to choose when, what, and how to eat in alignment with your best intentions.
Jen Johnson, counselor and coach empowering people to make sustainable life changes that support wellness & happiness.

Created by everydaymindful

Location & Nearby Info
McKay Healing Arts
4916 Wrightsville Ave.
Wilmington, NC 28403
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